Resources and emotional support for those adjusting to vision loss. Learn how to navigate mental health challenges and find strength in your journey.

Adjusting to Vision Loss

A guide for families, caregivers, and individuals with vision loss. 

Guidance and encouragement for families navigating a loved one’s vision loss. Learn how to provide meaningful support that fosters confidence, independence, and emotional well-being—together.

Emotional Support

• Listen Actively – Encourage open, judgment-free conversations.
• Encourage & Stay Positive – Celebrate achievements and focus on abilities.
• Be Patient & Understanding – Let them express their needs.
• Empower Independence – Avoid overprotection and offer assistance when asked.

Offering Help Without Overstepping

1. Ask First – “Would you like assistance?” Respect their choice.
2. Let Them Lead – Offer guidance, don’t pull or rush.
3. Communicate Clearly – Say your name and use concise directions (“There’s a curb ahead”).
4. Support Autonomy – Introduce assistive tools like screen readers and Braille displays.
5. Respect Their Space – Don’t move belongings without permission.
6. Include Socially – Ask about adaptations instead of assuming limitations.
7. Educate Yourself – Learn about vision loss and advocate for accessibility.
8. Be a Listening Ear – Offer support without trying to “fix” everything.

Practical Support

• Assistive Tech – Learn screen readers, Braille, and voice-command apps.
• Home Accessibility – Keep furniture consistent, use tactile markers.
• Transportation – Offer rides or assist with public transit.
• Labeling – Use Braille labels, large print, or smart devices.

Social and Community Involvement

• Inclusive Activities – Adapt outings, games, and events.
• Support Groups – Connect with organizations like NFB & AFB.
• Advocate for Accessibility – Support changes in schools, workplaces, and communities.

Educational and Career Support

• Reading & Writing Help – Assist with documents when needed.
• Job Readiness – Support career exploration and applications.
• Skill Building – Encourage learning new life and work skills.

Fun and Engagement

• Descriptive Entertainment – Use audio-described movies (e.g., AudioVault).
• Adaptive Games & Hobbies – Braille board games, audio games, goalball, music, and arts.
• Outdoor Adventures – Try tandem biking, guided hiking, or adaptive sports.

Mental and Emotional Well-being

• Encourage Independence – Foster confidence in decision-making.
• Manage Stress – Engage in mindfulness, music, or storytelling.
• Find Support – Join groups like Braille Institute or Lighthouse for the Blind.
• Mental Health Professionals - Learn more about finding the proper support through this link.

Join the Conversation!

Share your story, ask for advice, or offer encouragement—your experiences matter.

Final Reminder: You Matter!

Your well-being is just as important as physical adjustments. Keep learning, advocating, and embracing support—you are not alone.